Fruit And Diet

Fruit Nutrition Facts
Fruit comparison tables. Overview of vitamin and mineral content including nutrition charts of the individual fruits.

Lose weight with fruit
This article can be helpful in your efforts to reach your ideal weight in a healthy way. It shows how to gradually obtain your personal ideal weight by eating as much fruit as you like!

Dietary Tools
Free diet tools for complete nutritional analysis.

Fruit & detoxification of the body
This article describes the detoxification process of the body, stimulants and the slow reaction of your body, it reacts like an oil tanker.


Olives and Olive Oil
This fruit should be a part of everbody's diet.
Read this article and find out about the amazing health benefits of olives and olive oil.

The Energy in fruit - fruit provides clean energy
This article deals with the following subjects related to fruit:
- Proteins;
- Water in fruit;
- The burning process & sugar in fruit..

Fruit and the Memory

Fruit and the memory
Fruit has a very positive effect on the brains just like carrots. So if you want to stimulate your brain functions you have to eat much fresh fruit and carrots (raw).

One of the substances that fruit contains are natural sugars. They stimulate the brain so we can think faster and recall information more quickly. There are many other substances that fruit contains which scientists think they stimulate the brain. How this works and which substance is responsible for which effect is still unknown as of yet and research is done at this very moment.

Students: improve your exam results!
We would like to tell you more about how students can improve their results by changing their eating habits before they have an exam. Fruit is the ultimate brain fuel!
You can actually improve your test results simply by changing your eating habits between waking up and doing the exam. The big trick is to consume fruit effectively. Have only fruit but as much as you want before you do your test and avoid the brain blocking foods white flour, refined white sugar, meat and dairy.

Check it out yourself once and you'll notice that you can think much more clear and faster if you have only eaten the right and light stuff before the exam. Afterwards you can have whatever you want!

Fruit
The effect fruit has on your brain is that it makes you think faster and recall information more easily. This is only an example. There is much more to learn about nutrition. There is also nutrition that has a negative effect on your brains.

Brain blockers
Here is a list of things that have a negative effect on the functioning of the brains:

* White flour, especially in combination with cheese. This forms a sticky substance in the intestines that costs much energy to digest. Much blood has to be sent to the digestive system so it cannot be sent to your head;
* Refined white sugar;
* Turkey; it contains a toxic element that has a strong tiring effect, it makes you sleepy;
* The combination of proteins (meat) and starch (potatoes). These two foods are burnt in a different way. It will cost your body more energy to burn them together than apart from each other.

Inform yourself
Not only fruit stimulates your brains, another type of food that does is carrots. Eat some raw carrots at least once a week to stimulate your memory.

A good memory is a joy for life!

Temperate fruits

Fruits of temperate climates are almost always borne on trees or woody shrubs or lianas. They will not grow adequately in the tropics, as they need a period of cold (a chilling requirement) each year before they will flower. The apple, pear, cherry, and plum are the most widely grown and eaten, owing to their adaptability. Many other fruits are important regionally but do not figure prominently in commerce. Many sorts of small fruit on this list are gathered from the wild, just as they were in Neolithic times.